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Learning how to 'Muscle Up' on the rings |
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Wednesday, 18 June 2008 10:44 |
Learning how to muscle up on the Olympic rings |
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Fixing your squat |
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Wednesday, 18 June 2008 10:35 |
Probably the single most pronounced weakness for most of us. The squat is an essential functional movement and the foundation to building real functional strength.
To put it in perspective, as we age the thing most likley to put us in a care home is the inability to get up from the sitting position..... the squat !!! |
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The Last Lecture |
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Saturday, 10 May 2008 19:59 |
The last lecture was a lecture delivered by Professor Randy Pausch who had terminal cancer. He delivered a lecture on life, death and achieving childhood dreams. This is a great lecture and has become an internet phenomena with over 2 200 000 hits.
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CrossFit Sumo Deadlift HighPull |
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Monday, 07 April 2008 21:51 |
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Another Great Instructional video from the guys at crossfit. |
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Kettlebell snatch and pullup couplet |
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Friday, 04 April 2008 16:00 |
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Great video of A 'Couplet work out". |
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