Thursday, November 27, 2008

First workout

 


Got the roof on and some kit in and had our first workout. There is still a lot to do such as finsh the roof, floor, electrics, clear out th ejunk etc but it should be big enough for 2 people to train at a time.

If you would like to come and train, get in touch via email - crossfitcs@gmail.com
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Sunday, November 23, 2008

Day 2


This might be a bit big...I wonder when I get my first complaint from the neighbours!
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Saturday, November 22, 2008

Our new hobo gym


We are now a small garage affiliate - and our garage is just geting built.
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Sunday, November 16, 2008

Scottish weather + lack of facilities =

Because we rely on the great Scottish weather and it is now officially winter, I am making the decision to cancel all Saturday sessions until further notice.

I will still be available for private sessions - email crossfitcs@gmail.com for details

Thanks to everyone that has came along to all our outdoor sessions

Saturday, October 25, 2008

Saturday session 25th October

Session cancelled due to the weather

Friday, October 24, 2008

SATURDAY 25TH OCTOBER

I have just watched the weather report for tomorrow and it looks like it is going to pour down and be very windy.

I am going to wait till tomorrow morning and decide if we are going ahead with the workout

Monday, October 13, 2008

Saturday session

Saturday session as usual in the Dutchy Park at 9.30am