Burpee Challenge 
- Day 64
Today’s Workout of the Day is:
For time,
1000m row
50 sumo-deadlift high pull (m:42.5kg, wmen:30kg)
30 squats
Post time to comments.
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This is Dorasquirt.
Dorasquirt has been elevated from the rank of avatar on our forum to that of gym assistant. Today we see Dorasquirt working hard on reception at elite400, meeting and greeting everyone who walks through our doors with that great big infectious smile 
Burpee Challenge - Day 63
Today’s Workout of the Day is:
For time,
10 Dumbbell cleans (m:40kg, wmen:20kg)
21 Handstand push-ups
20 Dumbbell cleans
15 Handstand push-ups
30 Dumbbell cleans
9 Handstand push-ups
Post time to comments.
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Paddy during the Push Press, Fight Gone Bad
Burpee Challenge - Day 62
Today’s Workout of the Day is:
Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (m:24kg, wmen:16kg)
21 Push-ups
16 foot Rope climb, 3 ascents
21 Box jumps (20″)
21 Back extension
Walking lunge, 46m
Post time to comments
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Burpee Challenge - Day 61
Today’s Workout of the Day is:
Three rounds for time of:
50 double unders
50 Back Extensions
50 Sit-ups
Post time to comments.
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What a happy gang of young athletes!
This crowd completed a 6-week fitness program in Crossfit Northern Ireland.
Their last workout was ‘Fight Gone Bad’. Well done to everyone who came down and trained with us over the weeks. See you again when you join
Burpee Challenge - Day 60
Today’s Workout of the Day is:
Hang Power Snatch (from mid thigh)
2-2-2-2-2
then;
3 rounds of
1 min max press-ups
1 min max squats
1 min max burpees
1 min rest
Total no of reps after 3 rounds.
Post loads and total no. of reps to comments.
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Ames is tired
Burpee Challenge - Day 59
Today’s Workout of the Day is:
As many rounds as possible in 20mins;
200m run
5 shoulder press (m:35kg, wmen:25kg)
10 push press
Post number of rounds to comments.
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elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’
Burpee Challenge - Day 58
Today’s Workout of the Day is:
4 x 500mrow
3mins rest between each effort
Post time for each row to comments.
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Good tabata students. Mental arithmetic AND physical exercise!
Burpee Challenge - Day 57
Today’s Workout of the Day is:
‘Mr & Mrs Smyth’
24-11-6
Clean & Jerk (m:60kg, wmen:42.5kg)
Box Jumps (24″)
Post time to comments.
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Mr Smut - wheeeeeeee!
Burpee Challenge - Day 56
Today’s Workout of the Day is:
For time;
100m row, 50 squats, 50 press-ups
200m row, 40 squats, 40 press-ups
300m row, 30 squats, 30 press-ups
400m row, 20 squats, 20 press-ups
500m row, 10 squats, 10 press-ups
Post time to comments.
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Burpee Challenge - Day 55
Today’s Workout of the Day is:
‘Karen’
For time:
150 wall-ball (m:9kg, 10ft target, wmen:5kg, 8ft target)
Post time to comments.
How has your experience of CrossFit been so far? Have you trained CrossFit in a globo-gym? at home?
Would you like to train CrossFit in a normal gym to gage people’s reactions?
Post your thoughts to comments.
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‘I is proud of this’ - Helzy, video editor in training
