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Thursday, 22 May 2008 00:00 |
"Rachel"
You will need
1 kettle bell 16 kg or a dumbell 16 kg.
A flat area allowing 100 meters run each way.
Pull up bar or substitute x2 sumo squat high pull per pull up.
A stop watch
Five rounds for time:
Run 200 meters (100 each way)
American Kettlebell swings X 25
10 pull ups (rest as needed) OR 20 Sumo High pulls
Post your time on the forum stating weather you do pull ups or Sumo high pulls
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