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Tuesday, 01 April 2008 06:28 |
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Amazing effort by the group. The previous record for Mercy of 17.m 23 seconds by James. Today, that record was smashed by Stuart O.
Mercy. W.O.D
3 Circuits for time
- 15 Burpees
- 15 kb swings
- 1 block run (short route) 0.4 miles
Results
| Name |
Time |
Comments |
| Sub 17 Minutes - Tier 1 Performers |
|
Stuart O.
|
13.21
|
Outstanding, ‘owns’ MERCY…. for now ! |
| Mackenzi S. |
15.02
|
Smashed previous record |
|
Rachel M.
|
16.33
|
Fastest female ever and broke previous male record ! |
| Sub 18 Minutes - Tier 2 Performers |
|
Paul Gb
|
17.06
|
Fastest over 40 ! |
|
Matt
|
17.10
|
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Clint B
|
17.33
|
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| Sub 20 Minutes |
|
Alistaire
|
18.29
|
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Matt
|
19.21
|
|
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Andy
|
19.32
|
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| Up and Coming Athletes |
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Mark G.
|
20.14
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Would have been sub 20m if had more kb experience. |
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Fiona
|
20.40
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Sub 20 next time ? |
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Chriss
|
21.09
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Knee probs |
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Gavin
|
21.59
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Ken
|
22.09
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Oscar
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24.40
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1st WOD !!! |
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Deni
|
27.50
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Still improving |
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Cheryl
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29.05
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1st W.O.D !!! |
Amazing effort people.
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