CrossFit Bristol is owned and run by Paul Grey, a certified crossFit affiliate and professional Self Defence Trainer.

Training Philosophy

We live in a culture where the over riding issue is ease. Everything is designed to involve less effort or remove all physical labour. Whilst this is great for the quality of our leisure, (after all who wants to spend hours foraging for wood just to light a fire for warmth), its not so good for our quality of life. In short our diet and lifestyle is literally disabling and killing us.

Increasingly adults have poor co-ordination, poor kinsthetic awareness and poorer general physical ability. We are one of the first generations predicted to live SHORTER lives than our parents. We are more likley to be depressed, diabetic, over weight or effected by a range of cancers.

The great news is that we can do something about this gradual erosion of our health and quality of life. This is the foundation of our training philosoph at CrossFit Bristol. Simply put,'We support people of ALL abilities and ALL fitness levels to enjoy the optimum health and wellness through training and reasonable nutrition'.

Pauls training and qualifications experience are summarised below.

• Registered nurse
• Fitness Instructor
• Circuits Instructor.
• Certified Crossfit Trainer
• Professional Krav Maga instructor and Martial Arts Instructor.

To contact Paul call 078 1234 6025