Personal Training

We provide personal training in the Bristol and Weston super Mare areas. Personal Training is available Monday to Friday 7 a.m till 5.30 p.m and weekends where available.

Fees.

We charge £35 per hour to clients within 25 miles of junction 21 of the M5. This includes bristol.

For clients based within 4 miles of Weston Super Mare we have a reduced fee. Travel beyond 25 miles is subject to negotiation prior to booking.

Services Provided

Health and Fitness Review 90 minutes

Commences with an Initial Consultation of 90 minutes to perform a complete fitness and health assessment. This includes Fat measurement, Nutritional Assessement, BMI calculation, a flexibility test and lifestyle review. For those already training and active we may also conduct a fitness assessment. We will then draw up a plan of action with you. This will provide a training programme to work with, both with us and on your own.

The Health and Fitness review is free when booking 10 sessions.

Private Training Sessions

Private sessions are conducted at your location or at the banwell gym are conducted over 1 hour. Private sessions are intense but fun. You need to be prepared to work hard but sessions are scaled to your ability and fitness or weight are no barrier to training. Clients frequently report how much they enjoy their training sessions and look forward to their next session.

Small Group Training

We provide small group training for groups of individuals, or organisations.

Our costs per person per hour are;

2 people £20 each

3 people £15 each

4 people £12 each

5 people £10 each

Training for Organisations and Teams

Implement the full Crossfit training protocol, for your team or organisation. We are able to offer Sessions for organisations and teams. Please contact Paul on 078 1234 6025 for further details and costs.

The Trainer

Paul Grey, the Trainer, is a certified CrossFit Trainer, Advanced Fitness Instructor and Professional Martial Arts and Krav Maga Instructor. Paul is Police checked, First aid trained and Fully Insured. Paul also owns Krav Maga Bristol, one of the largest dedicated Israeli Krav Maga Schools in the UK.

 
For a free info pack This e-mail address is being protected from spambots. You need JavaScript enabled to view it Paul