Come expecting anything. Running, kettlebells, circuits, tabatta, Olympic Lifting, an assault course, rings speed training, agility training fallling, moving, punching kicking. The only constant is intensity. Workouts offer infinatley varied training AND optimal levels of health and fitness for all, not just the most able

We offer classes, a community, tough sessions and great personal training.

What we do

• Offer the highly effective CrossFit programme as used by elite military units, professional fighters and top tier sport performers
• Provide a supportive community of like minded individuals who are keen to train hard and achieve something special
• Offer a top tier training human performance methodology scaled for people of all abilities
• Provide outstanding an weight loss, health and fitness programme
• Offer personal encouragement and support during your training and online
• Provide an online community
• Empower you to meet and exceed your goals
• Expect you to train regularly
• Expect Excellence from you each and every session
• Make you feel great............. after the training !
• Offer great personal training

What we don’t do

• Contracts, legal tie ins, expensive memberships
• Use machines, generalised training programmes from bodybuilding that are inappropriate for functional fitness
• Sell supplements- silly gadgets- or otherwise part you and your money
• Thai Bo, aerobics, boxercise or anything else that envolves skin tight lycra
• Isolation exercises - movements or techniques that are not consistent with making you faster, fitter, stronger and more powerful
• Leisurely workouts
• Accept apathy or Mediocrity
• Accept you paying and not attending
• Bodybuilding or other non functional regiemes